The Power of Positive Thinking

What do you see when you look in the mirror? Have you ever caught yourself making negative comments or thinking negative thoughts about the reflection looking back at you? Maybe you are frustrated because you havent made much progress at reaching your fitness goals. Maybe you have thought about leading a fit and healthy lifestyle but have a million excuses why it is simply impossible for you, a very busy person, to actually achieve fitness success. I have one word for you. Shhhhhhhh!

Your body can hear you, whether it is thoughts or words, it can hear you. It knows when you make excuses. I cant work out because Im too tired. I cant exercise because Im too busy. I cant go for a walk because I have too many other things to do. I cant change my eating habits because I have to work a lot and my only alternative is fast food. Ive never succeeded at losing weight before, so I wont be able to do it this time either. If you have ever filled your head with negative thoughts or words such as these, and then failed at achieving your fitness goals, it is no wonder! It is time to stop setting yourself up for failure, and start telling yourself that you can do it!

A positive mental attitude is a key component to achieving your ideal physique, and to leading the fit and healthy lifestyle that you desire. In other aspects of life you are told to believe in yourself and visualize success, when you do this your dreams and goals can and will be accomplished. The same concept can be applied to your physical body too!

Visualizing fitness success is an invaluable tool that you can use to get the results that you want. What does your ideal fit and healthy body look like? How are you going to feel every day when your body is in shape? What will your attitude be? How will your confidence and energy be different? Take some time and really picture what you want for yourself, and then acknowledge that you have the power to make these visions a reality.

When you have a clear picture in mind of what you want to look and feel like, the next step is to write it down. Your fitness vision can be just a couple of sentences summing up the picture in your mind of the ideal fit and healthy you. Be sure that your vision is personal and use words that are powerful and motivating to you! Here is an example to get you started. My fitness vision in the next year is to lose weight by eating properly and exercising regularly so that I can improve my health and be proud of what I see in the mirror!

Repeating daily affirmations is another technique you can utilize as you develop a positive outlook on your health and fitness levels. When you practice making affirmative statements about yourself, the key is to always use the present tense. Instead of saying, I will be fit and healthy, you say I am fit and healthy. Make a list of affirmations regarding your fitness goals and repeat them to yourself every day!

The power of positive thinking and maintaining a positive mental attitude may be just the ingredient you are missing in order to progress towards your fitness goals! When you stop the excuses and start telling yourself that you can and will make the necessary changes to your eating and exercise habits, you will break down the mental barriers that are holding you back. Change that poor mental attitude into a positive one and you will be headed down the right path to a fit and healthy you.

Diana Chaloux is the co-founder and owner of Destined 2 Be Fit (http://www.destined2befit.com) providing fitness DVD's with complete online trainer support and guidance. Diana is a certified personal trainer through ACE, AFAA and FPI, a certified Fitness Coach through Wellcoaches, Lifestyle Management Nutrition Specialist, NPC national Level Figure Competitor (http://www.dianachaloux.com) , Fitness Columnist and Fitness Model. To find out how you can work with Diana as your very own virtual personal trainer visit http://www.d2bfit.com or write to her at contact@d2bfit.com

Yoga Certification Course 20

Lap Band Surgery Sounds Like A Risky Business

Most of us pop into our local drug store from time to time and pick up some form of over-the-counter medication for a simple everyday illness or ailment, but have you ever sat down and read the accompanying information leaflet tucked inside the box? If you have then you will know that the list of risks is generally very long and often contains some very serious conditions that would require immediate hospitalization.

The problem of course is that we live in a society in which lawyers lurk around every corner just waiting to pounce and manufacturers of everything from a pair of socks to life-saving medicines have to cover themselves against being dragged into court.

This also applies of course to the manufacturers of gastric banding systems and to bariatric surgeons. So, faced with upcoming lap band surgery they will naturally have to present you with a long list of possible complications so that, in the event that you are unlucky enough to come across one of them, they will be able to say, "Well, we did warn you".

Any form of surgery carries risks and when you are considerably overweight then these risks do increase. But just how serious are the risks and what in reality is the likelihood that you will succumb to them?

weight loss surgery is undoubtedly getting safer everyday but, nevertheless, traditional forms of gastric bypass surgery do carry some significant risks and does from time to time result in death. Thankfully this is becoming rare, but it does still happen. However, when we turn to lap band surgery we see that this risk is considerably reduced and many people would say that your risk is no worse than that of being run over by a bus.

Lap band surgery has only been approved for use in the United States since 2001 and so it is still a little early to talk in terms of long-term risks but, as far as short-term risks are concerned, the evidence is very encouraging.

In initial US studies there have been no cases of death directly associated with lap band surgery and the risks of major complications, such as stomach perforation, have also been very low, at under one percent.

Lap band surgery is however far from a minor procedure and most patients will run into some sort of complication either during, or more often following surgery. Indeed, it is currently estimated that nearly ninety percent of patients will run into a problem of some description. However, in the vast majority of cases these problems are wholly treatable and often quite short-lived.

Common problems include such things as nausea and vomiting, regurgitation, slippage or deflation of the lap band and obstruction of the stoma (a blockage of the newly created stomach outlet). In some cases these problems can be cleared with careful control of the patient's diet or with medication, while in others the solution is to simply remove the band; something which is fortunately possible in this form of weight loss surgery which is totally reversible.

Just like the patient's information sheet in your pack of over-the-counter pills we could produce a huge list of complications here, together with all their accompanying statistics, but this would really miss the point.

You buy and take your over-the-counter medication because you want to feel better and because you know that, in many cases, if you don't treat your ailment it won't get better by itself and will probably end up making you feel a whole lot worse than you do now. Yes, of course there are risks, but they are really not that high and you are more than willing to take the chance to get better.

Lap band surgery is no different. Your obesity makes you feel lousy and you know only too well that if you do not treat it things are only going to get worse and obesity will end up being just one of a whole host of health problems you are facing. And yes, it is probably going to be something of an uphill struggle and it will probably make you sick at your stomach and give you gas, but is that really such a high price to pay to get your old self back again and to hopefully give yourself many more years of a happy, fulfilled and healthy life?

Talk to your doctor and weigh up the risks, but put them into perspective and weigh them against the benefits which can be very considerable indeed.

GastricBypassFacts.info is a substantial resource center providing information on all aspects of gastric bypass surgery and includes a number of articles covering such things as lap band surgery.

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