...net for other teacher courses or try a home course for becoming certified as a yoga instructor which allows you to do everything in the comfort and privacy of your own home at your own time. There are many accredited online teacher courses where you can learn the subject proficiently with the help of DVDs, CDs, books, the website and e-books. Having a prior knowledge of yoga will make it easier for you to understand and complete the course. Of course, the important point to maintain in your quest to obt...more

yoga Stories - I Am Connected

...t most of the night shift and some during the day. I even culled through old Billboard charts to see when popular songs were played to pinpoint when certain events of my life happened as my life sort of had a music track to it. I worked on the timeline for three months, and was able to finish up during this switchboard time.

One particular evening, I got to reflecting on a certain experience, when I was in Iowa for two weeks at a different yoga retreat site. I pondered deeply about what that path of spiritual inquiry had meant to me. In particular what d...more

yoga Could Actually Help With Eating Disorders

... Head to Knee Pose ( A forward bending exercise)

-The Spinal Twist

-The Peacock Pose

-The Diamond Pose

-The Triangle Pose

-The Corpse Pose

Now those are just poses friends, if you want to get more advanced, yoga still has the abdominal exercises such as

a. The Abdominal Lifts

b. The Abdominal Isolations

And lets not forget the breathing exercises.

It has been proven that yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body.

Regular yoga practice will in...more

These Yoga Abdominal Exercises will Literally Crush the Gut

...nds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

-The Bow Pose:

This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

-The Peacock Pose:

This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raisin...more

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